Calibrate Your Compass: Realign with Your Values for the New Year
Have you checked in with your values lately? You know, those guiding principles that help you decide what truly matters?
Values are like your inner compass. They light the way when life gets foggy, steering you toward the life you want to live. When we lose sight of our values, it’s like walking in circles, unsure of where we’re headed. But when we align with them, we move with purpose and confidence.
Left on Read: Why Being Ignored Hurts and How to Heal Rejection Wounds
Being ignored can feel like a gut punch, triggering deep wounds of rejection and abandonment. Learn why this happens, how it ties to anxious attachment, and practical steps to heal and find secure relationships.
#GoodVibesOnly: 3 Must-Haves for Your Best Holiday Yet 😌
The holidays can be a time of love and laughter, but let’s be real—they can also bring drama, stress, and tension, especially within Black families. From nosy questions to old grudges, it’s easy to feel overwhelmed. But what if this year could be different? By setting boundaries, embracing forgiveness, and practicing thanksgiving, you can protect your peace and truly enjoy the season. Let’s talk about how to make that happen.
World Mental Health Day 2024: Breaking Stigmas in the Black Community
October 10th marks World Mental Health Day, a time to raise awareness and break down the stigmas that keep so many of us from seeking help. In the Black community, conversations about mental health are often hushed, misunderstood, or seen as a sign of weakness. Let’s debunk some of the most common myths together.
Breast Cancer in Men: Causes, Prevention, & Support
Breast cancer isn’t just a women’s issue—men can get it too. Although rare, the disease claims the lives of hundreds of men each year, with Black men often diagnosed at more advanced stages. In this article, we break down the causes of breast cancer in men, practical steps to reduce your risk, and how mental health support can help men overcome the stigma. If you think breast cancer isn’t something you need to worry about, it’s time to think again.
Learn more and protect your health—early detection could save your life.
Seasonal Affective Disorder: Understanding SAD and How Therapy Can Help
As the days get shorter, it’s easy to feel like you’re losing your spark — but what if it's something deeper?
Seasonal Affective Disorder (SAD) is a type of depression that creeps in during the colder months, and it can affect your mood, energy, and even relationships. Learn practical steps to keep SAD at bay and discover how therapy, especially ACT Therapy, can help you stay grounded this winter.
Find out how to thrive, not just survive, through the season!
Mindfulness: A Better Mind, A Better Life
Struggling with stress, anxiety, or just feeling overwhelmed by daily life? Mindfulness could be the solution you need! In this article, we break down what mindfulness is, share simple practices you can start today, and explain how mindfulness training can improve your mental health. Whether it's calming your mind with a few deep breaths or learning to stay present in the moment, these techniques are game changers for reducing stress and boosting your overall well-being.
Acceptance and Commitment Therapy: A Path to Mental Wellness
Struggling with stress, anxiety, or feeling stuck in life?
Acceptance and Commitment Therapy (ACT) could be the key to mental wellness you've been searching for. In this article, we break down how ACT helps you embrace your thoughts and emotions, reduce stress, and live a life aligned with your deepest values.
Learn how this powerful therapy promotes emotional resilience and supports long-term change, helping you move from feeling overwhelmed to empowered.
Breaking Free from Depression: How to Overcome Regret and Helplessness with ACT Therapy
Feeling stuck in a cycle of regret and helplessness?
Depression can take hold when these emotions dominate, but there's hope. Acceptance and Commitment Therapy (ACT) offers powerful tools to break free.
In this article, we explore how regret and helplessness fuel depression and share ACT's simple, relatable metaphors to help you face your emotions and move toward a more fulfilling life.
Ready to stop the struggle and start living with purpose? Click here to learn how ACT can guide you through depression.