Calibrate Your Compass: Realign with Your Values for the New Year
Have you checked in with your values lately? You know, those guiding principles that help you decide what truly matters?
Values are like your inner compass. They light the way when life gets foggy, steering you toward the life you want to live. When we lose sight of our values, it’s like walking in circles, unsure of where we’re headed. But when we align with them, we move with purpose and confidence.
Left on Read: Why Being Ignored Hurts and How to Heal Rejection Wounds
Being ignored can feel like a gut punch, triggering deep wounds of rejection and abandonment. Learn why this happens, how it ties to anxious attachment, and practical steps to heal and find secure relationships.
#GoodVibesOnly: 3 Must-Haves for Your Best Holiday Yet 😌
The holidays can be a time of love and laughter, but let’s be real—they can also bring drama, stress, and tension, especially within Black families. From nosy questions to old grudges, it’s easy to feel overwhelmed. But what if this year could be different? By setting boundaries, embracing forgiveness, and practicing thanksgiving, you can protect your peace and truly enjoy the season. Let’s talk about how to make that happen.