Welcome to Sage Counseling & Consulting Group
Sage Counseling + Consulting Group is a mental health provider based in Charlotte, NC that promotes mental wellness by:
providing mental health therapy,
cultivating mindful practices, and
facilitating mental health trainings.
We utilize trauma-informed and mindfulness-based approaches to help you overcome trauma & live rich and valued life!
We provide virtual services in North Carolina and South Carolina (telehealth only, #780)
Mental Health Education
$20 per session
Mental health education is an opportunity to provide accessible tools and information that support the well-being of the community. Through online classes and workshops, we cover a variety of topics based on community needs, helping individuals gain knowledge and skills to support mental wellness.
Mindfulness Coaching
$49 per half hour (1st one free!)
Mindfulness coaching increases self-awareness by revealing unconscious patterns in your perspective, judgment, & self-esteem. Ideal for those looking to begin their personal growth journey, this service also teaches impulse control & grounding techniques. Sessions are conducted one-on-one online.
Group Therapy
$60 per session
Group therapy is an affordable treatment option that connects participants with others facing similar challenges. Groups may formed around specific demographics or mental health issues, such as Black men or low self-esteem.
Groups typically meet online weekly for up to 12 weeks.
Individual Therapy
up to $165 per hour
Individual therapy treats a variety of mental health concerns, such as trauma, low self-esteem, & people-pleasing. We offer hour-long online sessions as well as intensive trauma-focused therapy. We primarily use ACT Therapy, EMDR, Parts Work (IFS), & Mindfulness to support your mental health needs.
